Whether you are a romantic couple, friends, co-workers, or an individual in any conflicting situation, Therapists can help! There are many challenging situations that we face in life where we need certain skill sets to navigate conflicts. Working this out in therapy entails a combination of psychotherapy and mediation. The goal is to make sure all parties feel as if they have achieved their goal and gained recognition in the situation.
Conflict can often times cause negative emotions out of natural response. So when not resolved in an appropriate manner, these emotions may linger and can develop into more serious situations with lasting consequences. Therapy can help you understand one’s fight or flight response along with learning how to handle conflict with proper communication and healthy coping mechanisms.